Life in Morris County is fast-paced and often very stressful. There are some stresses in our lives that you can reduce or eliminate, but not all of them. However, how you respond to stress can make a big difference in how well you function from day to day.

Stress management teaches you a variety of coping skills to identify and respond more effectively to stresses both in your environment and within yourself. Your learn how to prioritize your responsibilities and activities realistically in order to reduce your stress load. Then you learn specific strategies, including physical relaxation techniques and ways to quiet your mind, that you can use when you begin to feel "on overload."

The key is to find coping skills that fit well with your personality and can enhance your daily life. Working with a psychologist can help you to achieve your goals.